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The Benefits of Black Rice

“Anything white is bad for the African”—Dr. Afrika Like brown rice, black rice is full of antioxidant-rich bran, which is found in the outer layer that gets removed during the milling process to make...

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Blacks and Health: The Natural Way to Heal Part 2

The Power of Hibiscus Tea: Blacks are prone to high blood pressure. Stress from racism, overt and covert, gives the majority of us anger issues (me especially) and without a way to channel our pain,...

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Blacks and Health: A Natural Way to Heal #10

One of my Dill planters Last year, I grew absurd amounts of dill on my front porch (picture above). I toiled and toiled to the point of callouses to reap the benefits of this delicious herb. Dill, also...

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Eating to Live

anybody know some good healthy food recipes to eat? i’m trying to eat healthy but don’t want to be a vegan lol.  —-  mstoogood4yall With the black obesity pandemic reaching epic proportions, this post...

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